onsdag 15 januari 2014

Life in balance

It is important to work with our balance
it helps keep our muscles aligned and keeps us from using our muscles in a wrong way 

With balance comes concentration and focus
When we do our balance postures we need to by very focused and concentrated 
In the standing postures keep your eyes fixed one a spot in front of you
and hold your gaze steady.
A few postures that are good for the balance

The Dancer 

The Tree

The Headstand

Thread the needle 

Have great day
Jai Bhagwan

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