It is important to work with our balance
it helps keep our muscles aligned and keeps us from using our muscles in a wrong way
With balance comes concentration and focus
When we do our balance postures we need to by very focused and concentrated
In the standing postures keep your eyes fixed one a spot in front of you
and hold your gaze steady.
A few postures that are good for the balance
The Dancer
The Tree
The Headstand
Thread the needle
Have great day
Jai Bhagwan
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