Joy

Joy said the Angels today 

and it was a totally right word for the day

I went to the doctor today and he removed the stitches and the bandage of the foot

and it is looking good

I need to start doing some stretches for the foot, the ankle and the toes 

and I can rest the foot an the floor carefully and without leaning

so I dit work a bit with the feet in todays yoga

The cat is ready

10 minutes meditation 

The Butterfly

for the hips and thighs

                                   

Little stretches for the feet, ankles and toes 

moving the foots in circles 

the left one is not quite following yet:)

Spinal tvist 

Hara breath 

put your elbows on the floor 

lift your feet and zig sag them with a deep haaa, haaa haaa breath 

from the abdomen 

Work with your abdomen

lift your legs just a little bit above the floor 

hold for a moment

deep breathe

lower the legs and rest for a moment  

lift your  legs a bit higher this time

hold

deep breath

this time lift your legs high and hold for a moment 

then bend your legs towards the chest  

then straighten them again just over the floor 

and repeat the circle two or three times   

as I have to begin  to use the foot I did some standing postures

just resting the left foot  

The Mountain  

 the Half Moon

both sides 

standing Yoga Murdra

and then some rest for a tired left leg:)

a few minutes relaxation  

Thank you for stoping by today

I hope that your yoga practice are going well

Jai Bhagwan

Sif