måndag 27 januari 2014


Joy said the Angels today 
and it was a totally right word for the day
I went to the doctor today and he removed the stitches and the bandage of the foot
and it is looking good
I need to start doing some stretches for the foot, the ankle and the toes 
and I can rest the foot an the floor carefully and without leaning
so I dit work a bit with the feet in todays yoga

The cat is ready

10 minutes meditation 

The Butterfly
for the hips and thighs

Little stretches for the feet, ankles and toes 
moving the foots in circles 

the left one is not quite following yet:)

Spinal tvist 

Hara breath 
put your elbows on the floor 
lift your feet and zig sag them with a deep haaa, haaa haaa breath 
from the abdomen 

Work with your abdomen
lift your legs just a little bit above the floor 
hold for a moment
deep breathe
lower the legs and rest for a moment  

lift your  legs a bit higher this time
deep breath

this time lift your legs high and hold for a moment 

then bend your legs towards the chest  
then straighten them again just over the floor 
and repeat the circle two or three times   

as I have to begin  to use the foot I did some standing postures
just resting the left foot  

The Mountain  

 the Half Moon

both sides 

standing Yoga Murdra

and then some rest for a tired left leg:)
a few minutes relaxation  

Thank you for stoping by today
I hope that your yoga practice are going well

Jai Bhagwan

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